with Michael Keighley
Power yoga combines a vinyasa-style yoga with a heartrate-increasing workout, giving you a powerful flexibility and strength-building exercise routine. This class is for those who practice yoga regularly and are looking for a more intense workout routine.
Date: Thursday, Nov. 7-Dec. 5; 5-6 p.m. (4 sessions)
No session Nov. 28
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Nov 7 - Dec 5th, 2019
Thu for 4 weeks from 5:00 - 6:00 pm
Alfond Center for Health, Augusta
35 Medical Center Parkway
Augusta, ME 04330 Get directions
Room: Classroom 1