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MaineGeneral Prevention & Healthy Living

Intermediate Yoga

with Nicole Hudson


Class has begun

Deepen your practice and expand your knowledge of yoga techniques. This vinyasa-based class will move beyond yoga postures and will offer a new approach to your practice through exploration of pranayama, the bandhas and body awareness.

Date: Wednesday, Oct. 30-Dec. 18; 5:30-6:30 p.m. (8 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email

  • Oct 30 - Dec 18th, 2019
    Wed for 8 weeks from 5:30 - 6:30 pm

Alfond Center for Health, Augusta

35 Medical Center Parkway
Augusta, ME 04330 Get directions

Room: Conference Rooms 2 & 3

Location map for Alfond Center for Health, Augusta

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