with Nicole Hudson
Deepen your practice and expand your knowledge of yoga techniques. This vinyasa-based class will move beyond yoga postures and will offer a new approach to your practice through exploration of pranayama, the bandhas and body awareness.
Date: Wednesday, Oct. 30-Dec. 18; 5:30-6:30 p.m. (8 sessions)
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Oct 30 - Dec 18th, 2019
Wed for 8 weeks from 5:30 - 6:30 pm
Alfond Center for Health, Augusta
35 Medical Center Parkway
Augusta, ME 04330 Get directions
Room: Conference Rooms 2 & 3