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MaineGeneral Prevention & Healthy Living



Physical Movement

Chair Yoga

$42

with Ann Parker

Calendar Jul 24, 2019 at 10 am, runs for 6 weeks

Experience the benefits of yoga even if getting down on the floor is difficult, or if you are unsteady on your feet. Combining movement with breath work can improve stress and increase strength and flexibility. Learn poses you can even do right in your office chair to relax and recharge!

Date: Wednesday, July 24-Aug. 28; 10-11 a.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga - THURS ACH

$28

with Julia Redman

Calendar Sep 5, 2019 at 10 am, runs for 4 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Date: Thursday, Sept. 5-26; 10-11 a.m. (4 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Gentle Yoga - TUES TCH

$42

with Beth Jones

Calendar Jul 16, 2019 at 4 pm, runs for 6 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Date: Tuesday, July 16-Aug. 20; 4-5:15 P.M. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga Level 2 - SAT ACH

$56

with Naomi Knights

Calendar Jul 20, 2019 at 9 am, runs for 8 weeks

This class is for those who have been taking and enjoying Gentle Yoga, but are looking to move to the next level or those who have prior yoga experience.

Date: Saturday, July 20-Sept. 14 (no session Aug. 31); 9-10:15 a.m. (8 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga Level 2 - TUES ACH

$63

with Julia Redman

Calendar Jul 16, 2019 at 5:30 pm, runs for 9 weeks

This class is for those who have been taking and enjoying Gentle Yoga, but are looking to move to the next level or those who have prior yoga experience.

Date: Tuesday, July 16-Sept. 17 (no session Sept. 3); 5:30-6:45 p.m. (9 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Gentle Yoga Level 2 - TUES TCH

$42

with Beth Jones

Calendar Jul 16, 2019 at 5:45 pm, runs for 6 weeks

This class is for those who have been taking and enjoying Gentle Yoga, but are looking to move to the next level or those who have prior yoga experience.

Date: Tuesday, July 16 - Aug. 20; 5:45-7 p.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Hiking & Outdoor Safety
Registration Unavailable

Hiking & Outdoor Safety

$28

with Richard Charity

Calendar Aug 9, 2019 at 5 pm, runs for 3 weeks

Participants will learn about safety precautions, first-aid basics and tips to ensure a smooth hike, then head to Bond Brook Trails. The last session will be nearby on a small mountain and will last 3-4 hours.

Date: Friday, July 12, 19, 26: 5-7 p.m.

Saturday, July 27: Time TBD

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Intermediate Flow Yoga

$56

with Nicole Hudson

Calendar Jul 24, 2019 at 5:30 pm, runs for 8 weeks

Deepen your practice and expand your knowledge of yoga techniques. This vinyasa-based class will move beyond yoga postures and will offer a new approach to your practice through exploration of pranayama, the bandhas and body awareness.

Date: Wednesday, July 24-Sept. 11; 5:30-6:30 p.m. (8 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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