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MaineGeneral Prevention & Healthy Living



Physical Movement

Gentle Yoga - MON
Registration Unavailable

Gentle Yoga - MON

$63

with Julia Redman

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Date: Monday, April 6-June 15; 10-11:15 a.m. (9 sessions)

No session May 25 & June 8

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Zumba
Registration Unavailable

Zumba

$56

with Jenny Kingsbury

Do you like to work out to music with a beat…maybe a little Salsa, Hip Hop or Reggae? If so, then join this fun and easy introduction to Zumba class that will raise your heart rate and your spirits! Great for beginners.

Date: Monday, April 6-June 15; 5:15-6:15 p.m. (8 sessions)

No session May 4, May 25, and June 1)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Weekly Walking Group
Registration Unavailable

Weekly Walking Group

$42

with Barbara Godfrey

As the warmer weather arrives, take some time to get outdoors and enjoy the fresh air. Consider bringing the following to class: water, long pants and shirt (dress in layers), fly/tick repellant, sunscreen and supportive shoes.

Date: Monday, April 6-May 18; 5:30-6:30 p.m. (6 sessions)

No session april 20

Location: North Street Picnic Shelters, across from the Thayer Center for Health Emergency Department entrance

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Yoga for Bone Health
Registration Unavailable

Yoga for Bone Health

$56

with Ann Parker

Strong bones and muscles go hand-in-hand. A consistent practice of low-impact, weight-bearing poses may slow the rate of bone loss as it builds bone and muscle strength, improves balance and reduces the risk of falls. We will target hips, spine, thighs and wrists with a slow-paced practice of traditional yoga poses varied to meet you where you are. Participants must be able to get down to the floor on a mat.

Date: Monday, April 6-June 1; 5:30-6:45 p.m. (8 sessions)

No session May 25

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Drums Alive: Golden Beats
Registration Unavailable

Drums Alive: Golden Beats

$70

with Carol Richards

This class is designed to get your heart rate up and improve physical and mental fitness while having fun. Work your entire body (including your brain) and reduce stress by drumming on exercise balls. Golden Beats can be done sitting or standing, and is appropriate for all levels.

Date: Tuesday, April 7-June 9; 10-11 a.m. (10 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Couch to 5K - Community Registration
Registration Unavailable

Couch to 5K - Community Registration

$56

with Wayne Paradis

Cross the finish line of a 5K event by June! This training course is designed to move you from the couch to jogging 3.1 miles through gradually increasing walk-run intervals.

Date: Tuesdays and Thursdays, April 7-June 18; 4:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Couch to 5K - MG Employee Registration
Registration Unavailable

Couch to 5K - MG Employee Registration

Free

with Wayne Paradis

Cross the finish line of a 5K event by June! This training course is designed to move you from the couch to jogging 3.1 miles through gradually increasing walk-run intervals.

Date: Tuesdays and Thursdays, April 7-June 18; 4:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga Level 2 - TUES
Registration Unavailable

Gentle Yoga Level 2 - TUES

$70

with Julia Redman

This class is for those who have been taking and enjoying Gentle Yoga, but are looking to move to the next level or those who have prior yoga experience.

Date: Tuesday, April 7-June 16; 5:30-6:45 p.m. (10 sessions)

No session May 12

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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