Your browser is not optimized for viewing this website.

More information »

MaineGeneral Prevention & Healthy Living



Physical Movement

Qigong Stretching: Yi Jin Ching

$28

with Carol Richards

Calendar Jan 29, 2020 at 5 pm, runs for 4 weeks

Yi Jin Ching is a 1,500-year-old Qigong practice that includes a series of postures to provide fitness and wellness conditioning for the body. These postures build flexibility and strength through progressive stretching and releasing, while stimulating energy flow. This is a gentle class that anyone can do. May also be performed in a chair.

Date: Wednesday, Jan. 29-Feb. 19; 5-6 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Power Yoga

$28

with Michael Keighley

Calendar Feb 5, 2020 at 5 pm, runs for 4 weeks

Power yoga combines a vinyasa-style yoga with a heartrate-increasing workout, giving you a powerful flexibility and strength-building exercise routine. This class is for those who practice yoga regularly and are looking for a more intense workout routine.

Date: Wednesday, Feb. 5-26; 5-6:15 p.m. (4 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Intermediate Yoga

$49

with Nicole Hudson

Calendar Feb 5, 2020 at 5:30 pm, runs for 7 weeks

Deepen your practice and expand your knowledge of yoga techniques. This vinyasa-based class will move beyond yoga postures and will offer a new approach to your practice through exploration of pranayama, the bandhas and body awareness.

Date: Wednesday, Feb. 5-March 25 (no session Feb. 19);

5:30-6:30 p.m. (7 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Soup, Ski & Snowshoe (Community Registration)

$12

with Alicia Rice

Calendar Feb 6, 2020 at 5:30 pm, runs for 1 week

Take this opportunity to hike Quarry Road Trails and enjoy the night sky. Tours are led through rolling terrain for beginners and experts. Please dress in warm layers, wear sturdy snow boots and bring a flashlight or headlamp. A limited number of snowshoes are available at the Welcome Center Yurt where they may be borrowed free of charge. Enjoy a nice warm cup of soup after the hike.

Date: Thursday, Feb. 6; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Soup, Ski & Snowshoe (MG Employee Registration)

Free

with Alicia Rice

Calendar Feb 6, 2020 at 5:30 pm, runs for 1 week

Take this opportunity to hike Quarry Road Trails and enjoy the night sky. Tours are led through rolling terrain for beginners and experts. Please dress in warm layers, wear sturdy snow boots and bring a flashlight or headlamp. A limited number of snowshoes are available at the Welcome Center Yurt where they may be borrowed free of charge. Enjoy a nice warm cup of soup after the hike.

Date: Thursday, Feb. 6; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Bodyweight Training

$28

with Baylee Doughty

Calendar Feb 10, 2020 at 5 pm, runs for 4 weeks

Bodyweight training is a type of strength training exercise that uses your own weight to provide resistance. Because it requires little to no equipment, this type of exercise is perfect for on-the-go or at-home workouts. Learn the exercises you can do to increase strength, coordination and balance.

Date: Monday, Feb. 10-March 9 (no session March 2)

5-6 p.m. (4 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Family-Friendly Community Drum Circle

Free

with Carol Richards

Calendar Feb 15, 2020 at 2 pm, runs for 1 week

Bring the whole family and experience how much fun drumming can be! Beginners are welcome. Bring your own drum or borrow one. This event is free and inclusive, and all ages and abilities are welcome.

Date: Saturday, Feb. 15; 2-4 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Soup, Ski & Snowshoe (Community Registration)

$12

with Alicia Rice

Calendar Feb 20, 2020 at 5:30 pm, runs for 1 week

Take this opportunity to hike Quarry Road Trails and enjoy the night sky. Tours are led through rolling terrain for beginners and experts. Please dress in warm layers, wear sturdy snow boots and bring a flashlight or headlamp. A limited number of snowshoes are available at the Welcome Center Yurt where they may be borrowed free of charge. Enjoy a nice warm cup of soup after the hike.

Date: Thursday, Feb. 20; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





Forgot password?