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Living Well for Better Health
Registration Unavailable

Living Well for Better Health

Free

with Alicia Rice & Larissa Hannan

Calendar Aug 21, 2019 at 9:30 am, runs for 6 weeks

It can be challenging to know where to start when it comes to becoming a healthier you! Living Well for Better Health can help you take charge of your chronic conditions by guiding you through topics like physical movement, healthy eating, communication skills, working with your health care provider and more. Please call 872-4102 to register.

Date: Wednesday, Aug. 21-Sept. 25; 9:30 a.m.-noon

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Living Well with Chronic Pain
Registration Unavailable

Living Well with Chronic Pain

Free

with Melissa Emmons & Liza Russell

Calendar Jul 18, 2019 at 12:30 pm, runs for 6 weeks

When you are in pain, it can be hard to focus on anything else… it's time to stop letting pain pause the rest of your life! This class will explore how eating healthy, gentle movement exercises and learning how to balance activity and rest can help improve your quality of life. Class is open to adults who have chronic pain as well as caregivers. Please call 872-4102 to register.

Date: Thursday, July 18-Aug. 22; 12:30-3 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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