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MaineGeneral Prevention & Healthy Living



Living Well Classes

Living Well for Better Health
Online Registration Unavailable

Living Well for Better Health

Free

with Melissa Emmons

Calendar Oct 18, 2019 at 9 am, runs for 6 weeks

It can be challenging to know where to start when it comes to becoming a healthier you! Living Well for Better Health can help you take charge of your chronic conditions by guiding you through topics like physical movement, healthy eating, communication skills, working with your health care provider and more. Please call 872-4102 to register.

Date: Friday, Oct. 18-Nov. 22; 9-11:30 a.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Living Well with Chronic Pain
Online Registration Unavailable

Living Well with Chronic Pain

Free

with Melissa Emmons & Baylee Doughty

Calendar Nov 12, 2019 at 1 pm, runs for 6 weeks

When you are in pain, it can be hard to focus on anything else… it's time to stop letting pain pause the rest of your life! This class will explore how eating healthy, gentle movement exercises and learning how to balance activity and rest can help improve your quality of life. Class is open to adults who have chronic pain as well as caregivers. Please call 872-4102 to register.

Date: Tuesday, Nov. 12-Dec. 17; 1-3:30 p.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Living Well with Diabetes
Online Registration Unavailable

Living Well with Diabetes

Free

with Liza Russell & Dana Winslow

Calendar Nov 4, 2019 at 4 pm, runs for 6 weeks

Feel better, be in control and connect with others as you learn ways to manage your diabetes. We help one another reach small goals each week by sharing ideas and exploring solutions to eat healthier, move more, and monitor/manage blood sugar levels. Please call 872-4102 to register.

Date: Monday, Nov. 4-Dec. 9; 4-6:30 p.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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