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MaineGeneral Prevention & Healthy Living



Healthy Mind & Body

Chronic Pain Education

Free

with Rachel Criswell, MD, MS

Calendar Oct 15, 2019 at 5:30 pm, runs for 1 week

It can be hard to focus on anything else when you are in pain. In this class, you will learn what you can do to better manage your pain and improve the quality of your daily life. A variety of treatment options will be discussed.

Date: Tuesday, Oct. 15; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Chronic Pain Education

Free

with Georgia Ballem, MD

Calendar Dec 4, 2019 at 5:30 pm, runs for 1 week

It can be hard to focus on anything else when you are in pain. In this class, you will learn what you can do to better manage your pain and improve the quality of your daily life. A variety of treatment options will be discussed.

Date: Wednesday, Dec. 4; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Essential Energy Care for Empaths

$25

with Starla Perico

Calendar Oct 23, 2019 at 5:30 pm, runs for 1 week

In this class, we will explore what it means to be an empath, or highly sensitive person. You will learn tools and techniques to support you in your daily life. Each participant will make and take home an essential oil roller ball blend to support healthy energetic boundaries.

Date: Wednesday, Oct. 23; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Essential Oils: Holiday Gifts Make & Take

$24

with Starla Perico

Calendar Nov 20, 2019 at 5:30 pm, runs for 1 week

Give the gift of health this holiday season. Using essential oils in personal products adds health benefits and eliminates the need for other chemicals. Create items that are suitable for gift-giving, or keep them for yourself!

Date: Wednesday, Nov. 20; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gratitude in Everyday Life

$10

with Ray Reitze

Calendar Nov 21, 2019 at 5:30 pm, runs for 1 week

Take time to find and acknowledge the opportunity that daily life gives to find gratefulness and create the experiences you want in your everyday life.

Date: Thursday, Nov. 21; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Guided Deep Breathing

$21

with Michael Keighley

Calendar Oct 24, 2019 at 5 pm, runs for 2 weeks

Deep breathing exercises have been shown to support blood flow, increase energy levels, stimulate the lymphatic system and improve digestion. Explore various deep breathing techniques and find the one that is perfect for you. Styles reviewed include deep belly breathing, unequal ratio breathing and alternate nostril breathing.

Date: Thursday, Oct. 24 & 31; 5-6 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Hand Reflexology

$35

with Connie Hubley

Calendar Nov 9, 2019 at 9:30 am, runs for 1 week

The theory behind reflexology is that each of the body's organs and glands are "linked" to corresponding areas of the hands, ears and feet. Applying pressure to these areas relaxes muscles, improves blood circulation and helps to reduce symptoms of common health issues. This class will address head, neck, shoulder and back pain, as well as digestive issues. A few essential oils will be presented to address those areas of stress and pain.

Date: Saturday, Nov. 9; 9:30 a.m. - noon

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Healing Meditation with Crystal Bowls

$20

with Brenda Colfer

Calendar Oct 24, 2019 at 5:30 pm, runs for 1 week

Relax while listening to the soothing sounds of the crystal singing bowls, while being gently guided through a meditation focusing on your energy systems. You will also experience toning, a wonderful take-home tool that can help you maintain a clear energetic body. You will leave feeling balanced, aligned and renewed!

Date: Thursday, Oct. 24; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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