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Healthy Cooking & Eating

Italian Classics

$20

with Sayzie Koldyz & Ben Ramsdell

Calendar Jan 7, 2020 at 11 am, runs for 1 week

Learn how to make some of your favorite Italian dishes, including Chicken Piccata and Winter Minestrone. We have lightened them up, packed them with flavor, and made them simple for you to make and enjoy at home.

Date: Tuesday, Jan. 7; 11 a.m. - 1 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Indian Cooking

$20

with Sayzie Koldyz & Rebecca Labonte, RD

Calendar Jan 7, 2020 at 5:30 pm, runs for 1 week

There's a lot more to Indian cuisine than curry! In this hands-on class, we will make naan flatbread, a few vegetable dishes and tandoor-style chicken. Lots of spices and bold seasonings make these recipes really exciting and satisfying. Explore the flavors of South Asia!

Date: Tuesday, Jan. 7; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

5 Ingredients or Less

$20

with Sayzie Koldyz & Rachael Pepin, RD

Calendar Jan 8, 2020 at 11 am, runs for 1 week

Simple, straightforward and delicious… tasty food that is good for you doesn’t have to overwhelm your grocery list. In this hands-on cooking class, learn to make recipes that won’t break the bank or require hours to make.

Date: Wednesday, Jan. 8; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Soups & Stews

$20

with Sayzie Koldyz & Rachael Pepin, RD

Calendar Jan 8, 2020 at 5:30 pm, runs for 1 week

There is nothing quite like a bowl of soup to warm you up and soothe your soul on a cold winter day. In this hands-on cooking class, learn recipes for soups and stews that have been modified to make them healthier, without sacrificing taste.

Date: Wednesday, Jan. 8; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Fight Inflammation with Food

$25

with Eileen Fingerman, MD

Calendar Jan 13, 2020 at 5:30 pm, runs for 2 weeks

What we eat may lessen the inflammation tied to diseases like arthritis, cancer, diabetes, heart disease, asthma, and allergies. In this class learn what foods reduce inflammation and get a chance to prepare and taste them.

Date: Monday, Jan. 13 & 20; 5:30-7:30 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Fight Inflammation with Food Part 2

$25

with Eileen Fingerman, MD

Calendar Jan 14, 2020 at 5:30 pm, runs for 2 weeks

Join Eileen as she dives deeper into the power of inflammation-fighting foods and how they can support a healthy lifestyle.

Date: Tuesday, Jan. 14 & 21; 5:30-7:30 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Meatless Monday

$20

with Ben Ramsdell

Calendar Jan 15, 2020 at 11 am, runs for 1 week

Interested in vegetarian cooking, but still enjoy eating meat? Swapping out a few meat-based meals per week with plant-based dishes has a bigger impact on your health than you might think. It's also great for the environment. Learn how to make some incredibly hearty, satisfying meals with no animal protein in sight.

Date: Wednesday, Jan. 15; 11 a.m. - 1 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Cooking the Mediterranean Way

$25

with Keith Giles

Calendar Jan 29, 2020 at 5:30 pm, runs for 1 week

You don't need to travel across the globe to experience the health benefits of a Mediterranean Diet. A quick trip to your local grocery store and you can be on your way to discovering delicious flavors and fresh foods that promote health and prevent disease.

Date: Wednesday, Jan. 29 & Feb. 5; 5:30-7:30 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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