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MaineGeneral Prevention & Healthy Living



Our Classes

Family-Friendly Community Drum Circle

Free

with Carol Richards

Calendar Dec 21, 2019 at 2 pm, runs for 1 week

Bring the whole family and experience how much fun drumming can be! Beginners are welcome. Bring your own drum or borrow one. This event is free and inclusive, and all ages and abilities are welcome.

Date: Saturday, Dec. 21; 2-4 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Yin Yoga - SAT

$42

with Kim Nixon

Calendar Jan 4, 2020 at 9 am, runs for 6 weeks

Yin yoga is a slow-paced, meditative style of yoga where floor postures are held for longer periods of time, while relaxing muscles and focusing on breathing. Great for all levels, especially those with joint issues. Benefits of this “quiet yoga” include decreased tightness and improved joint mobility and range of motion. *Participants must be able to get down onto the floor.

Date: Saturday, Jan. 4-Feb. 8; 9-10:15 a.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga - MON

$56

with Julia Redman

Calendar Jan 6, 2020 at 10 am, runs for 8 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Date: Monday, Jan. 6-March 2 (no session Jan. 27);

10-11:15 a.m. (8 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Zumba

$56

with Jenny Kingsbury

Calendar Jan 6, 2020 at 5:15 pm, runs for 8 weeks

Do you like to work out to music with a beat…maybe a little Salsa, Hip Hop or Reggae? If so, then join this fun and easy introduction to Zumba class that will raise your heart rate and your spirits! Great for beginners.

Date: Monday, Jan. 6-March 9 (no session Jan. 20 & Feb. 17);

5:15-6:15 p.m. (8 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Drums Alive: Golden Beats

$70

with Carol Richards

Calendar Jan 7, 2020 at 10 am, runs for 10 weeks

This class is designed to get your heart rate up and improve physical and mental fitness while having fun. Work your entire body (including your brain) and reduce stress by drumming on exercise balls. Golden Beats can be done sitting or standing, and is appropriate for all levels.

Date: Tuesday, Jan. 7-March 10; 10-11 a.m. (10 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Italian Classics

$20

with Sayzie Koldyz & Ben Ramsdell

Calendar Jan 7, 2020 at 11 am, runs for 1 week

Learn how to make some of your favorite Italian dishes, including Chicken Piccata and Winter Minestrone. We have lightened them up, packed them with flavor, and made them simple for you to make and enjoy at home.

Date: Tuesday, Jan. 7; 11 a.m. - 1 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

National Diabetes Prevention Program (NDPP)
Online Registration Unavailable

National Diabetes Prevention Program (NDPP)

Free

with Liza Russell

Calendar Jan 7, 2020 at 4:30 pm

Change doesn't happen overnight… it takes time! NDPP will not only provide you with a whole YEAR of support from a trained lifestyle coach, but also peer support within a group setting. Don't miss your chance to find encouragement, advice and support from individuals who are trying to live a healthier lifestyle, just like you. This class meets weekly for 16 weeks, then twice a month for eight months, for a total of one year. Please call 872-4102 to register.

Date: Starts Tuesday, Jan. 7; 4:30-5:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga - TUES (Thayer)

$35

with Janet Hutchinson

Calendar Jan 7, 2020 at 5 pm, runs for 5 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Date: Tuesday, Jan. 7-Feb. 4; 5-6:15 p.m. (5 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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