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MaineGeneral Prevention & Healthy Living



Our Classes

National Diabetes Prevention Program (NDPP)
Online Registration Unavailable

National Diabetes Prevention Program (NDPP)

Free

with Wayne Paradis

Calendar Jan 29, 2020 at 4:30 pm

Change doesn't happen overnight… it takes time! NDPP will not only provide you with a whole YEAR of support from a trained lifestyle coach, but also peer support within a group setting. Don't miss your chance to find encouragement, advice and support from individuals who are trying to live a healthier lifestyle, just like you. This class meets weekly for 16 weeks, then twice a month for eight months, for a total of one year. Please call 872-4102 to register.

Date: Starts Wednesday, Jan. 29; 4:30-5:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Qigong Stretching: Yi Jin Ching

$28

with Carol Richards

Calendar Jan 29, 2020 at 5 pm, runs for 4 weeks

Yi Jin Ching is a 1,500-year-old Qigong practice that includes a series of postures to provide fitness and wellness conditioning for the body. These postures build flexibility and strength through progressive stretching and releasing, while stimulating energy flow. This is a gentle class that anyone can do. May also be performed in a chair.

Date: Wednesday, Jan. 29-Feb. 19; 5-6 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cooking the Mediterranean Way

$25

with Keith Giles

Calendar Jan 29, 2020 at 5:30 pm, runs for 1 week

You don't need to travel across the globe to experience the health benefits of a Mediterranean Diet. A quick trip to your local grocery store and you can be on your way to discovering delicious flavors and fresh foods that promote health and prevent disease.

Date: Wednesday, Jan. 29 & Feb. 5; 5:30-7:30 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Healthy Gut, Healthy You

$20

with John Woytowicz, MD

Calendar Jan 29, 2020 at 5:30 pm, runs for 2 weeks

The health of your gut affects all body systems, from absorbing nutrients and removing toxins from the body to supporting mental health. Learn the natural ways you can support the work of your guy and improve your digestion and overall health.

Date: Wednesday, Jan. 29 & Feb. 5; 5:30-7 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Foot Reflexology

$35

with Connie Hubley

Calendar Jan 31, 2020 at 9:30 am, runs for 1 week

The theory behind reflexology is that each of the body's organs and glands are "linked" to corresponding areas of the hands, ears and feet. Applying pressure to these areas relaxes muscles, improves blood circulation and helps to reduce symptoms of common health issues. Learn the basics of foot reflexology and the corresponding oils that support each area.

Date: Friday, Jan. 31; 9:30 a.m. - noon

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Perfect Pizza at Home

$20

with Ben Ramsdell

Calendar Feb 5, 2020 at 11 am, runs for 1 week

EVERYONE loves pizza, but it can be a pain to make. It's kind of a guilty pleasure, too. Not any more! We'll show you how to make bigger batches of delicious whole-grain dough that can make weeknight dinners a breeze. You'll choose your own flavor combinations, and learn to make a few tasty salads to fill out your plate. And you'll go home with the dough you make, so you can practice at home!

Date: Wednesday, Feb. 5; 11 a.m. - 1 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Power Yoga

$28

with Michael Keighley

Calendar Feb 5, 2020 at 5 pm, runs for 4 weeks

Power yoga combines a vinyasa-style yoga with a heartrate-increasing workout, giving you a powerful flexibility and strength-building exercise routine. This class is for those who practice yoga regularly and are looking for a more intense workout routine.

Date: Wednesday, Feb. 5-26; 5-6:15 p.m. (4 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Intermediate Yoga

$49

with Nicole Hudson

Calendar Feb 5, 2020 at 5:30 pm, runs for 7 weeks

Deepen your practice and expand your knowledge of yoga techniques. This vinyasa-based class will move beyond yoga postures and will offer a new approach to your practice through exploration of pranayama, the bandhas and body awareness.

Date: Wednesday, Feb. 5-March 25 (no session Feb. 19);

5:30-6:30 p.m. (7 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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